Day 120 (27lbs lighter!)

I was a child the last time I weighed 14st 11lbs (207lbs or 93.9 Kg). Paleo has been an incredible journey so far, I have learnt more about food than I ever knew before (and I have been a hobby chef for a long time), I have built exercise into my daily routine. On a weekly basis I am walking at least 18 - 24 miles, I go to the gym 3 x a week, I do sit ups everyday (with a 7,5Kg kettle bell held above my head) and I also have a kettle bell routine which I do at weekends. There is no more room for anymore exercise so now it will be a slow progression to increase the resistance and vary the exercises.

Paleo UK on Facebook have been inspirational
Paleo/Primal on Google+ is a new group I have joined with great recipes

Anyway here is the result:

Day 1

Day 120

Spicy Italian Meats with Mushrooms, Asparagus and Crunchy Carrots

Ingredients

• Mixed Italian spicy meats
• Asparagus chopped (3 per spear)
• Mushrooms chopped
• Carrots chopped

Method

• Splash of olive oil in a pan
• Add mushrooms and asparagus fry (2 mins) softened
• Add Italian meats fry until meats start to crisp a little
• Toss in raw chopped carrots and stir to coat in the flavour
• Serve
• Eat
• Enjoy!

Destroy (in a good way) your body in about 20 minutes

10 Turkish get ups per arm (believe me its hard)

30 Round the worlds

Smoked Haddock with Salsify Fritters

Ingredients

• Smoked Haddock
• Asparagus
• Green Beans
• Sweet Potato
• Paprika 
• Salsify
• Butter
• Dried Chili
• Dried Coriander leaves
• Crushed garlic clove
• Salt and Pepper
• 1 egg beaten

Method

• Toss sweet potato in olive oil and sprinkle paprika roast in the oven (15 minutes)
• Dot the haddock with a little butter and place under the grill (12 minutes)
• Peel and grate the Salsify
• Soften in a frying pan with butter
• Place the grated Salsify into a bowl
• Mix in chili, garlic, coriander leaves, salt and pepper and beaten egg
• Pour a spoonful into a cookie cutter in the frying pan, push down to get the shape do this for as many as you are making, 1 Salsify makes about 3 I found
• Once browned on one side flip over gently
• Serve and Eat!