Ingredients:
Chicken breast chopped
Chantenay carrots
French beans
Petit pois peas
Vegetable stock
Tomato and chilli marinade
Method:
Marinate the chopped chicken in the tomatoes and chilli for at least one hour
Place vegetables in microwave dish cover with hot vegetable stock
At the same time add the chicken and marinade to a hot frying pan
As you nuke the vegetables in vegetable stock for 4 minutes
Stir fry the chicken and marinade for about 5 minutes
Strain the vegetables and serve the chicken on top
Bon apetite!
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